Health & Wellness

Anything can happen during fashion week, so when it comes to organising your daily schedule, it can be difficult due to the last minute nature of the season.

However no matter what, your health and fitness are the most important things to remember as you continue to survive fashion week. 

Continue reading to find out our top tips, so you can stay on top of your wellness.

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Camped out in the conference room today 👩🏼‍💻 summer might be over but @kodewithklossy has lots in store…!

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Feeling refreshed always starts from within- so if you want to feel and look good then fuel your body with food that does just that- if you have been eating burgers, lots of dessert and sugary foods during the Christmas period then it’s time to get your body functioning, with a clean diet.

This means unprocessed foods with lots of greens, lean protein and healthy fats from nuts, seeds and oily fish.

This is where we obtain most of the vitamins and minerals that are so vital for skin repair, healthy hair – and give you that overall glow!

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Hello Pack! Here’s something soothing to recover from the long and busy week – our comfort classics: the hearty 🐺Wulf Pie and the gorgeous 🥕Seasonal Salad. Both featured in our brand new Festive Menu – check out the story highlights and our Facebook page to find out more ❤️✨ ⠀⠀⠀⠀ 📸 @misformirrors

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That means at least 8 glasses of water a day. Try keeping a bottle with you at all times.

Alcohol is a neurotoxin and doesn’t mix well with clean eating. The body stores alcohol, meaning that carbs and fats are stored rather than being used for fuel.

Here are some ways that you can enjoy a cheeky drink but with moderation:

Spirits: Choose dry gin or vodka with soda water and fresh lemon/lime

Wine: Red wine is high in antioxidants and lower in sugar. However, the organic versions have fewer preservatives.

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Loving the vibes of our latest evian x @virgilabloh Limited Edition bottle captured by @rastacame 🌈 Don’t forget to stay hydrated 💦 #evian #stayhydrated #evianxvirgilabloh

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Rest is very important especially around fashion week, when your schedules change constantly, but remember you should aim to have at least 8 hours of sleep every night.

Sleep struggling? Don’t worry – we’ve crafted some quick tips to help you easily drift into dreamland:

1. Eat at least 2 hours before going to bed, to help your body digest naturally.

2. Avoid sugar and caffeine before bed as this can keep you up throughout the night.

3. Leave at least a 3 hour gap between workouts as exercise increases cortisol which will keep you up and alert.

4. Enjoy a hot bath, filled with Epsom salts alongside relaxing music to help settle your stress.

5. Switch off all electronic devices- ( yes this includes your phone! ) at least 1 hour before you go to sleep.

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I’ve been on a mission 🙋🏽‍♀️ For the last couple of months I’ve been trying to get my hair to grow better , healthier and stronger . I’ve found a few things that are most definitely worth sharing!!! And since you guys ask me all the time I thought I’ll share it today . It really is simple . To get your hair back to health here are the DO’s and DON’Ts⁣: ⁣ ✖️DON’T use hot tools for atleast a few weeks⁣ ✖️DO use hydrating and fortifying masks atleast twice a week and leave on overnight ⁣ ✖️ DON’T keep your hair in a tight bun continuously ⁣ ✖️ DO take biotin supplements while increasing protein intake ⁣ ✖️ DON’T overwash ⁣ ✖️ DON’T leave dry shampoo , texturing sprays or temporary dyes on for longer than a day ⁣ ✖️DON’T use permanent colours or strong bleach⁣ ✖️DO use coconut oil or avocado oil once a week as a soak What are your favourite hair products that you love ??!?

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How do you get runway ready?

Checkout this video showing the secrets behind Adriana Lima’s fantastic figure.

From ab-targeted twists to bloody-pumping squats, The Victoria Secret angel reveals her routine…

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